Types Of Over-The-Counter Sleep Aids If you have trouble sleeping regularly and it’s not due to a reason you can pinpoint (like a short-term stressful event, for example), get help by talking to a medical pro. But if you struggle sporadically due to a reason you can identify, below...
People who have trouble sleeping may look to over the counter sleep aids for some much-needed relief, but how can you know which might be the best sleep aid for your sleep problems? Sleep aids can be effective for short-term insomnia, long trips, or for helping you reduce your anxiety ...
Category: Natural Sleep Aids | Leave a comment RestoreZ Stay Asleep Reviews [starratingmulti id=1 tpl=12] RestoreZ Stay Asleep is a non-prescription sleep aid that claims to help its users to stay sleeping throughout the night. The marketing on the brand’s official website indicates that...
the science of sleep, and on mental and physical health. The app’s library includes breathing exercises and meditation practices to help users unwind before going to bed. In addition, users can track their sleep data to enhance their sleeping routine and space. ...
Valerina Night-Time, [pounds sterling]5.99 for 80 SLEEPING pills can be habit-forming, but one alternative worth trying is the herbal remedy valerian, which can be calming if you're the sort of person who can never get comfortable because the room feels too hot/noisy/light. Also contains...
"By the time the breathing meditation is done, you’re sleeping. It's like when you see a glass of ice water and you know it's going to be cold and refreshing." Try using Insight Timer in the middle of the day too, for 10 or 15 minutes, to stay sharp if your focus is waning...
A popular modern sleeping aid, the comforting feel of a weighted blanket can turn a night of tossing and turning into a restful slumber. Shop Now SleepRight ProRx Custom Dental Guard($24.99) Do you wake up in the morning with a sore jaw? You could be clenching your teeth during the nig...
Getting those coveted eight hours of sleep at night feels all the more elusive when you've hadcaffeinetoo late in the day or can't stop running through your to-do list. It's enough to make anyone want to reach into the medicine cabinet for some over-the-counter sleeping pills. ...
Can you wear hearing aids at night to get to sleep with tinnitus? Technically, you can wear your hearing aids at night, but it's not practical because they may fall off, become uncomfortable, get damaged, or start to feedback (whistle). Additionally, if they're rechargeable hearing aids,...
Over-the-counter sleeping pills have only a few distinctive active ingredients—some of which you might prefer over others depending on your health needs and preferences. Here’s what to know about the best over-the-counter sleep aids out there, so you can ask your doctor about the kind you...