The Hitachi Magic Wand is the Rolls Royce of vibrators. Emilie discovers that she enjoys the vibrator best when cushioned by Betsy’s hand. During a breathing meditation, Letta gently traces mandalas on her vulva with her Hitachi. From years of conscious lovemaking, David knows how best to to...
Gyan Mudra promotes mental calmness andstress relief, which is crucial for healthy hair growth, as stress can contribute to hair loss. By reducing worry and tension, this mudra helps create a more balanced internal environment, supporting overall well-being. Regular practice enhances relaxation and ...
Sometimes described as “medical meditation” Kundalini Yoga meditations incorporate breathwork, mudra (hand and finger positions) and mantra to elicit very specific effects. Described as “the yoga of awareness” Kundalini Yoga is a technology for energy management and focuses a lot on the breath. ...
This 35-minute full yoga practice offers “a movingmeditationthat lovingly wakes up mind and body, providing you the energy you need to conquer your day.” Adrienne encourages you to focus on your breath to move with intention and strength. This slow-paced sequence begins with some seated warm...
Practicing the art of Yoga and meditation in Kerala, the birthplace of Ayurveda is among the best things to do in Kerala for rejuvenating your body, mind, and soul and cleansing the spirit! Where:Sivananda Yoga Vedanta Dhanwantari Ashram in Trivandrum, Sivananda Ashramam in Palakkad, Santhi Yo...
Accompanying the Ayurvedic treatments, many Ayurvedic hotels offer yoga and meditation, which additionally provides relaxation and frees the mind. On the last day of the Ayurvedic retreats, the final consultation takes place, during which you are examined again, the success of the therapy is ...
Experience the best yoga retreat in Nepal at Niru Yoga Homestay. We offer yoga, hiking, meditation, and sound healing in one place.
It has offered yoga training and teaching course to people all over the world for many years. It is Concealed in the heart of the cozy mountain range, this is the ideal place for learning yoga, and meditation. Seek your life’s calling. Unveil the mystery and celebrate life!
We teach classical eight-limbed Hatha-Raja Yoga, as has been developed and taught in Bharat for millennia. Bodhi Yoga brings you age-old solutions to very real problems of today with our numerous yoga programs and techniques like hot yoga, face yoga, kundalini yoga, meditation yoga, weight ...
There are zillions of books on meditation, but there are very few I would recommend, especially for somebody just starting out. Below you’ll find just the books I feel are the most helpful and clear; the best meditation books in 2019.