“Gut health is a pretty vague term, but as it relates to nutrition, it typically refers to the concept of having a balanced gut microbiota, a.k.a. having the right strains of bacteria living in the intestines,” explains Mary Matone, RD, of Culina Health. These bacteria are important ...
Yes, your gut health is important. But wellness fanatics, in many instances, have been making things way more complicated than they need to be when it comes to how to improve your gut health naturally. What’s true is that researchers and medical professionals are continuing to find that str...
We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. Shanley ChienJan. 3, 2025 ...
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Colostrum is at its peak potency during the first 6 hours after birth, also known as first milking. This critical time is when colostrum contains the most bioactive nutrients. As colostrum transitions to milk, those levels drop fast. Choosing unfiltered, first-milking colostrum will allow for you...
Plus, this food also includes all of the other benefits that this line is known for. Probiotics are added for gut health, and the inclusion of salmon oil helps up the omega fatty acids content of the food. While these features aren’t necessary for every dog, they do work to support ...
cold. However, when drinking green tea, it is noteworthy that you should not add milk because the milk will be combined with the loss capital catechin antioxidant properties of tea. You can add a little lemon or honey for not losing the health effects of tea, but helping to improve the ...
vegetables, plus probiotics and prebiotics to aid digestion, this green drink mix not only boosts energy levels but also supports immune health. The fiber content helps in maintaining healthy bowel movements and gut health, while the probiotics and prebiotics aid in improving gut flora and digestion...
Wholegrain foodsare rich in dietary fibre, which has been reported to improve digestive health, help control weight gain and support a healthy gut microbiome.2-4 Therefore, choosing wholegrain foods like brown rice and whole wheat bread over simple carbs can help keep your blood sugar stea...