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The good news is that diet and lifestyle can have a profound effect on heart health. A heart-healthy diet along with a good-for-you lifestyle can have a favorable impact on blood pressure, cholesterol levels, inflammation, body weight and blood sugar regulation - all of which play a signi...
Menopause Diet 3.7 Hormones fluctuate during midlife causing weight gain and unpleasant side effects for many women. Here’s the best diet plan for menopause and everything you need to know to mitigate symptoms and weight gain. Read More Dr. Weil's Anti-Inflammatory Diet 3.6 For those seeking...
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Understanding Andropause: How It Begins and Common Symptoms of Male Menopause Andropause, also known as male menopause, typically begins in a man’s late 40s to early 50s. It is a gradual decline in testosterone levels, the primary male hormone, and is a natural part of the aging process. ...
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Multiple diets have been reported to reverse Hashimoto’s and/or other autoimmune conditions. What is the best diet for Hashimoto’s?