The Menopause Manifesto Jen Gunter Own Your Health with Facts and Feminism 4.1 (60 ratings) Listen to the Intro 00:58 What's The Menopause Manifesto about? The Menopause Manifesto (2021) is your roadmap to health and happiness before, during, and after menopause. Despite being the most ...
Coach Kris understands how hormone imbalance can wreck your weight loss journey. Sustainable weight loss is more than just an eating plan, it is a mindset. Learn how to lose belly fat and gain muscle during menopause, find freedom from dieting.MORE Email ***@getyourtrimon.com Facebook Fol...
Hormones fluctuate during midlife causing weight gain and unpleasant side effects for many women. Here’s the best diet plan for menopause and everything you need to know to mitigate symptoms and weight gain. Read More Dr. Weil's Anti-Inflammatory Diet 3.6 For those seeking a balanced diet th...
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Loss of muscle mass: A decrease in muscle strength and mass. Increased body fat: Weight gain, especially around the waist area. Sleep disturbances: Trouble sleeping, insomnia, or disrupted sleep patterns. Hot flashes or night sweats: Similar to the symptoms experienced during female menopause. ...
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