10分钟腿部塑形训练|Best Leg Toning Workout 关注 00:00 / 14:10 自动 1080P高清登录即享 720P高清登录即享 480P清晰 360P流畅 自动(480P) 倍速 登录免费享1080P高清画质 立即登录 1 人正在看 , 2 条弹幕 请先登录或注册 弹幕礼仪 发送 8...
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The PERFECT Leg Workout (Backed by Sc... Cold Showers Are Killing Your Gains?!? Chin-up vs. Pull-up My Favorite Way to Do Triceps Pushdowns Watch the YouTube version of this article SHOW ME ARTICLES ABOUT Jeff Cavaliere Height, Weight & Body Fat Percentage ...
Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS!This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells. You’ll get all the importan...
Vote up the most effective fast ab workout! It's that terrible time of week. Even worse than #legday and #armday, it's ab day. If you're bored with your standard routine or not seeing the results you want, it's time to switch it up! Our list has 25 new ab workout routines ...
9. Pump It Up The Ultimate Dance Workout 2004 When you think of a typical aerobics dance class, you probably imagine something exactly like this video: Legwarmers! Leotards! Hip rolls for days! And with more than an hour of dancing, you’re certain to work up a sweat—without ever leav...
Being able to work out while pregnant is difficult, so we've rounded up eight of the best pregnancy workouts on Youtube to do at home.
Search for this good looking face and you will find many videos. This model posts videos almost one per hour. The videos are simple showing her exercise routine, fitness tips or routine workout. As this model has shot to fame, now the videos show her fans, people gathering around her for...
Tip: If using a barbell is uncomfortable or inconvenient, then start with a dumbbell. Better yet, do a single-leg hip thrust with a lighter weight. Introducing Kinobooty The exercises above comprise of a comprehensive glutes workout. There are other glutes exercises as well, such as step ups...
Balance on one leg, bending one knee and lifting the foot behind you. Sit the hips down and back, pushing your front knee out over the mid-line of the foot. Keep the chest lifted and weight through the heel on the floor. Drive through the heel and squeeze the glute to rise. ...