When you're dealing with osteoarthritis (OA) of the knee, exercising may feel like the last thing you want to do. But there are plenty of reasons to stay active. In fact, it's not only safe, but beneficial to regularly move arthritic knees. Maintaining a regular exercise routine can hel...
The knee is one of the largest and most complex joints in the body, so it's not surprising that knee pain is common. The activities of daily life can take a toll on your knees. Walking places stress equal to 261% of the body's weight on the knees. Going down stairs creates pressure...
then this is the sleeve for you. The four-way compression system in this knee support helps to maintain stability when running at higher speeds and causing a bigger impact on your knees. The sweat absorption is also of the highest quality, which is useful if you are going for high-intensit...
Cocde Chaos shoes are forgiving and comfortable. They feature ‘Boost’ technology, which transfers energy back to you while you walk and helps to absorb shock. The top mesh of these shoes is very soft and breathable, which is key for those with arthritic feet. Also key is that the Adidas...
exercises. It increased my strength and muscle tone by the end of four weeks. I was very happy with my improved results. I lost a stone and a half in weight by the end of four weeks. This really brightened up my day when I went for my checkup with Doctor Stephen Ferguson. My ...
In the last 10 years I've received both surgical and non-surgical care from him for my knees. He is a warm and professional physician who inspires confidence and takes joy from relieving pain while helping his patients remain mobile and active. That same spirit is reflected in all the ...
3. Activation Exercises Incorporate specific activation exercises targeting the muscle groups you’ll be working on during your workout. Here are some common techniques: Glute Bridges:Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing...
Tai Chi involves many movements that place an emphasis on transferring weight, bending and moving the knees in conjunction with the hips, all of which can help build strength and flexibility in the right places so as to facilitate healing in the knees. However, just like with any exercise, ...
For weight loss and increased metabolism. The Jamba run is the most intense aerobic activity you can do on the Cellerciser®. It utilizes the biggest muscles in the body, which can provide the fastest results. To do the Jamba run, spread your feet apart, bend at the knees slightly, kee...