X-ray and MRI will help define the problem. Fortunately, in the 21st century, there is no reason to live and play with pain. Mild symptoms with little damage can be resolved with lubricating growth factor injections andrehab exercises. The meniscus isrepairable and replaceable with donor tissue...
Before and after my hip replacement surgery, I was given physical therapy exercises to do. They weren’t particularly difficult – raise the leg while lying on my back. They didn’t require particular strength or flexibility or skill. What was required was a regular dedication to doing them. ...
Plenty of long and low, groundpole and cavelletti work, stretching, massage and all exercises that promote true and real engagement to counter the ill effects of constantly carrying a rider around on the forehand with a hollowed back, base of neck dropped, and hocks trailing. I can hear the...