Fajar: Nowadays, I do more training for IRONMAN, so if I am doing a marathon, I do lots of recovery session in swim and bike form. My mileage per week, usually starts from 45k going towards 70k on peak weeks, that include one tempo one interval and one long run every week. Recovery...
Scott Murr, co-author of, is the Training Performance Director of the Furman (University) Institute of Running and Scientific Training [] and is a member of the Health and Exercise Science Department at Furman. Scott is an 11-time Ironman Triathlon finisher. ...
Kristine has competed in every distance triathlon from sprint and Olympic to half and full Ironman races, even earning a spot to race in the 2012 Age Group National Championship Olympic Triathlon.Always looking for the next personal challenge, Kristine began lifting weights and worked her way into...
Blog https://www.ironmanmagazine.com/ + Follow Blog Iron Man Magazine, America's oldest fitness magazine in circulation, was founded in 1936 by Peary and Mabel Rader. The goal is to make effective training and nutritional information accessible to everyone.MORE Email ***@ironmanmagazine.com ...
EXCELLENT READ AND EASY TO IMPLEMENT. Saw this ebook a few times on Instagram and thought it looked good. It did not disappoint. It is helping me to move on from being worried about a long-term injury to train for my first IronMan!
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The Argo Tempo R3 Saddle is built for performance and comfort. Whether you're gearing up for a long training ride or an event like an Ironman, this saddle will keep you comfortable through the final mile. Its short-nosed design allows you to shift your weight forward without putting pressure...
face of both indoor and outdoor cycling. The best ones offer features such as live tracking of your performance, real-time connections with fellow cyclists, metric analysis, coaching, training plans, route planning, » Read more about: The 9 Best Cycling Apps to Track Bike Workouts »Read...
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Dozens of runners joined—from Ironman finishers to those who could barely run 100 meters without stopping. I could feel the power of community building. I had my reason to get out of bed again. It’s been about two years since I started St. Elmo Runners, and pre-pandemic we’d ...