Need a little help fixing your sleep patterns? There’s an app for that. Check out the best sleep apps for iPhone & Android phones...
One of these treatment forms is relatively new – sleep apps. They are a breed of app designed specifically to help you to improve your sleep quality and quantity through a range of means, from teaching you healthy sleep habits and tracking, monitoring, and then tweaking your sleep routines, ...
The App tracks your sleep automatically, provides a detailed analysis of sleep phases based on deep and light periods, examines your Environmental Sound Exposure to determine the impact on your sleep, and summarizes your heart rate based on your HR zones. Using the App, you can view your compl...
SleepWatch features AI-powered components to help improve your sleeping habits. If you love to hear the sound of rain dropping on your rooftop or the rolling sound of fan blades puts you to sleep, I bet SleepWatch is what you want to try. The app has many features, but above others, ...
If you’re using an iPhone withiOS 13, then you’ve already got a functional sleep tracker installed. Apple Health has built-insleep trackingthat records the time between when you go to bed at night and when you get up again in the morning. There’s little else here, unfortunately, and...
Sleep Machine: it’s essentially a 4 in 1 app. It’s an alarm, a clock, a sleep timer, and an ambient sound player. Has plenty of ambient sounds that can relax you and put you to sleep. aSleep 3 for iPhone: another super sleep application for iPhone. Can be used as a timer, an...
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These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
2. Pillow Automatic Sleep Tracker Pillow is one of the best apple watch sleep trackers on the market with an interface very similar to Apple’s own Activity app although it simply tracks you while you are alseep. It not only measures the quality of your sleep you’re getting but uses that...
Like AutoSleep, it can also write your sleep data to Apple Health and will automatically log sleep when activated on the companion iPhone app. And a new update has added respiratory rate data into the app, too. We found Sleep++ to be too simplistic, and it doesn’t compare to the data...