If you want to rev your heart rate, try this quick HIIT workout from Sweat trainer Kelsey Wells. This 4-move advanced HIIT workout will be your new favorite cardio workout.
Those looking for an at-home high-intensity workout should consider the Freeletics app. Freeletics emphasizes high-intensity interval training (HIIT) and functional training, aiming to improve strength, endurance, and overall fitness. Within the app, users can set fitness goals, such as weight loss...
Nike Training Club: Best free workout app Nike Training Club is a free at-home workout app that’s great for athletes of all skill levels. It has more than 185 video classes and many different types of workouts, including: Yoga Boxing HIIT Bodyweight Strength Mobility Endurance All of the...
If your ideal workout involves sweating it out alongside celebs like Gabrielle Union, Jonathan Van Ness, and Julianne Hough–FitOn delivers (and then some). The completely free fitness app boasts a ton of workouts across different modalities (including HIIT, yoga, Pilates, and stretching) so an...
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Enjoy an extensive library of Zumba workouts, HIIT sessions, and more led by top global instructors. Dance to exclusive, upbeat music that will keep you motivated and energized. Work Out Anytime, Anywhere Whether you’re at home or on the go, Zumba fits seamlessly into your lifestyle. ...
9.HIIT & Tabata – Interval Timer Fiit 12.J&J Official 7 Minute Workout 13.Seven Tabata Stopwatch Pro Tabata Stopwatch Pro is one of the best interval workout apps both for iOS and for Android. Despite the fact that the app is almost completely free, it contains a huge amount of usefu...
Find the best workout apps for women that offer personalized fitness plans, strength training, yoga, & wellness features to help you achieve your health goals.
are family-friendly, allowing you to work out with the whole family, while others are very clearly aimed at people who want to lose weight with cardio or HIIT. Others are all about building muscle. So before you begin your search, think about what you want the fitness app to help you ...
Beginner HIIT Workout 2: Cycling (34 minutes) Speed Focus / Quick Cadence (repeat 2 times) 1-minute push in saddle / 3-minute recovery 1-minute push out of saddle (ie, standing up) / 3-minute recovery Resistance Focus / Slow Cadence (repeat 2 times): 1-minute heavy watts in sa...