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This style of workout involves alternating between bursts of high-intensity exercise with brief periods of recovery; it's one of the top cardio exercises that burns more calories than running. HIIT exercise can also improve your cardio health, boost your metabolism and improve muscular strength and...
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exercises for users to follow. Some are more specialized, offeringworkouts to lose weightor build muscle, depending on your goals. Certain personal training apps may only offer exercises for cardio, strength training, HIIT, or cycling, while others offer a variety or combination of exercise types...
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Schedule and availability of live classes: If you’re pretty self-motivated, you should be able to meet your exercise goals with a fitness app’s library of on-demand workout videos. However, you may be better motivated by a fitness app that offers live videos with stats where you can wo...