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While many meditation apps focus on personal self-discovery, Insight Timer takesa community-driven approachto unlocking mindfulness. At this platform’s core are150,000 free meditationsto explore, led by world-famous experts. But beyond the huge content library, what really sets Insight Timer apart...
The free features available are limited. To access the digital coach and advanced features, you have to pay for a subscription. Standout features Cognitive behavioral therapy strategies, engaging games, relaxation and mindfulness techniques Price $14.99/month or $139.99/year. You also can purchase...
Mindfulness and meditation have become mainstream for their range of benefits. One of meditation's key benefits is that regular practice can help make you feel more relaxed. This is especially important for when you want to get your head on the pillow and drift off to sleep. You'll find se...
In this well-received podcast,Untangle, experts and everyday people share their stories about how incorporating mindfulness into their lives has changed them for the better. The interviews that are featured are rich in information, and focus not only on meditation, but also how meditation can be...
Download:MyFitnessPal(Free, subscription available) For Mindfulness and Meditation There are also several apps on iOS and Apple Watch that can help you improve your mental well-being. 4. Mindfulness If you have an Apple Watch, look for the white flower on a turquoise icon. It’s the Mindful...
There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a total newbie to meditation or a seasoned meditator looking for something different to try, it can be a big help to have one or two of th...
The free features available are limited. To access the digital coach and advanced features, you have to pay for a subscription. Standout features Cognitive behavioral therapy strategies, engaging games, relaxation and mindfulness techniques Price $14.99/month or $139.99/year. You also can purchase...
May be difficult to cancel a subscription before the free trial is over Number of resources could be overwhelming for some Overview Since it was founded in 2010,Headspacehas become one of the leading online platforms for mindfulness, meditation, and self-care. The app’s guided meditations can ...
Headspace is a well-known meditation app using sleep techniques with soothing sounds and nature soundscapes. This app offers guided meditations for kids and even mini-meditations for when you don’t have a lot of time but want to fit in some mindfulness. It’s free for a 7-day trial, and...