Woebot channels chatbot technology for good, building on proven principles and techniques of cognitive behavioral therapy (CBT), mindfulness, and dialectical behavior therapy to help with emotional self-care and help you process difficult emotions and life events. Don't confuse Woebot with a good ...
We Tried 100+ Therapy Services and Apps—And These Are the 8 Best for Online CBT Best for Positive Thinking:Happify Learn More Key Specs Price:Free version available; Happify Plus subscription available for $14.99/month, $139.99/year, or $449.99 for a lifetime membership ...
See at MIndshift CBT Pros MindShift is a very interactive app that allows you to choose which type of anxiety you target. It's a free app that used psychotherapy techniques. Cons Because it's free, you have a limited number of entries a day. The app may have technical difficulti...
Specializing in accessible cognitive behavioral therapy (CBT), the CIMHS free online therapy for depression platform centers around the principles of positive psychology. You start the process by filling out interactive worksheets and quizzes at your own pace. You can download one-page summarizations...
CBT & other great methodologies In these cases, some may find therapy a positive companion as they navigate the dating marketplace. A therapist can help you work through any difficult emotions that may arise and offer valuable guidance as you work toward becoming the kind of person you want to...
Price:Free plan;Subscription: $7.49/month onwards Download FaceApp 6. Youper – Best AI-Powered App for Therapy Youper uses a combination of AI and Cognitive Behavioral Therapy (CBT) to gauge your mood patterns and suggest activities. Depending on your mood progression, you can check in to the...
20+ Best Self Care Apps for Free: Smoke Free, Lasta, Shleep, I am, Headspace, Loosid, Aetheria, ToDon’t, White Noise Lite, PictureThis & more
9. MindShift® CBT For iOS|For Android MindShift® CBTis an app that is based on the scientifically proven strategies of cognitive-behavioral therapy, which help users who are struggling withsymptoms of anxietyand depression. This app can help people ease their minds and manage their triggers...
Price: Free. This is another app that promises to teach you how to harness CBT to lower anxiety levels. It allows you to challenge the personal beliefs that may be holding you back from more peaceful living, and gives you clear tools to improve your overall wellbeing. ...
Price:Free with Ads/ Offers IAP This is an excellent comic reader app similar to ane-book reader appthat lets you manage and organize your comic catalog. It’s packed with features and includes support for formats that include CBZ, CBR, PDF, CB7, CBT, Zip, Rar, 7z, and more. The ap...