FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and…
Take control of your thoughts and emotions with the Cognitive Behavioral Therapy (CBT) tools in our mental health app. CBT is a highly effective form of therapy that helps you identify and change negative thought patterns. Say goodbye to negative self-talk and hello to a healthier, more positi...
FreeCBT (a fork ofQuirk) is a crossplatform, GPL-licensed,Cognitive Behavioral Therapy (CBT)app built in React Native / Expo. Unlike many CBT apps, it's fairly unbiased in what you use it for; it doesn't ask about your mood or ask you to do depression-specific CBT exercises. That ...
CBT, or Cognitive-Behavioural Therapy, is a psychological treatment that was developed through scientific research. Research has shown that CBT is one of the most effective treatments for managing anxiety. The good news is that although it is best do[...] ...
Psychotherapy services to guide your path to well-being. Specializing in anxiety, depression, and relationships. Begin your transformative journey at Effectual Therapy.
Cognitive behavioral therapy, or CBT, is a common type oftalk therapythat for some people can work as well or better thanmedicationto treat depression. It can be effective if yourdepressionis mild or moderate. It also can help with more severe cases if your therapist is highly skilled. In ...
Free Offers In-App Purchases Screenshots iPhone iPad Apple Watch Description Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop...
FreeCBT (a fork ofQuirk) is a crossplatform, GPL-licensed,Cognitive Behavioral Therapy (CBT)app built in React Native / Expo. Unlike many CBT apps, it's fairly unbiased in what you use it for; it doesn't ask about your mood or ask you to do depression-specific CBT exercises. That ...
The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings. These worksheets form part of the Think CBT Workbook, which can ...
Learn how to create lasting change with the TEAM-CBT approach to therapy. Our therapist A passion for supporting people in creating lasting change. Dr. Mariana DUSSIN uses the TEAM-CBT model to assist individuals who struggle with interpersonal/relationship problems, mood problems (such as ...