Foods to Fight SAD If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
People AFAB with normal thyroid function should not have any problems drinking soy milk or eating other foods with soy, per an October 2016 study inPublic Health Nutrition. People AFAB with borderline abnormal levels of thyroid-stimulating hormone (TSH), on the other hand, have a higher...
Beans, lentils and peas – a group of foods called legumes – are greatplant-based sources of protein. They're also packed with fiber, omega-3 fatty acids, vitamin B12, magnesium and zinc.A 2020 study conducted in Iranfound that men who ate more legumes were less likely to b...
1. Probiotic foods Probiotic foods are fermented (or cultured) foods such as sauerkraut, yogurt, kefir, kimchi, miso and kombucha are superfoods for gut health because they naturally introduce a diverse amount of healthy bacteria into your gut. ...
Our favorite foods for hormone balancing: Broccoli Well, let’s face it. As kids, none of us liked broccoli. It made me want to cry and I avoided it at all costs. I’m sure you can relate. Broccoli is quite a powerhouse when it comes to hormones because it helps support the liver...
Alcohol candisruptsleep, and hydrogenated fats and oils are pro-inflammatory. The best course of action is to opt for natural, whole foods in a variety of colors for all meals. *If you have any concerns or questions about your health, you should always consult your doctor before making an...
Canalcoholconsumption impact vaginal health? Excessive alcohol can disrupt hormone levels and negatively affect the vaginal microbiome, potentially increasing the risk of infections. Are there any foods that can improve vaginal lubrication? Foods rich inhealthy fats, like avocados, nuts, and seeds, may...
Bee pollenis created by one of the master pollinators of the earth, the honeybee. It has been collected from bee hives and used by many ancient civilizations for its health enhancing properties and energizing effects on the body. It is the caviar of top 10 superfoods and one of the best...
. Along with knowing the Foods which are healthy to your teeth it is essential to know what food items are not healthy for your teeth and can damage your teeth. It is called as Dental Nutrition which is recognizing what is good and what is not for your Teeth and overall Oral Health....
What are the best nutrients for healthy hair? Look for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron to support hair health," says Valerie Agyeman, RD, dietitian and host of women's health podcast Flourish Heights. Incorporating these nutrients into ...