Fatty fish is one of the best foods that help you sleep through the night. Whether you eat salmon or tuna or halibut, all are rich in vitamin B6, which helps makemelatonin- a sleep hormone our brain releases in response to darkness. Melatonin signals our body to sleep and combats various...
Brain protection and mood regulation Our estrogen levels can change for many reasons. For some, managing these effects may require treatment such as hormone replacement therapy. The phytoestrogens in foods may help support estrogen’s natural functions. Research shows these nutrients are linked to se...
This hormone is secreted by certain neurons in the brain and the intestinal enteroendocrine L-cells after food consumption. Blood Sugar Regulation GLP-1 plays an integral role in blood sugar regulation. It accomplishes this by stimulating the release of insulin and reducing the release of glucagon...
Almonds:Almonds are rich in magnesium, essential for muscle relaxation and de-stressing. Magnesium also helps reduce the stress hormone cortisol, which can disrupt sleep. Turkey And Chicken: These sources of tryptophan aid in serotonin production. Serotonin is not only good for mood regulation but ...
(5) Other good sources of tryptophan include nuts, seeds, chicken, turkey, fish, beans and eggs. Nutrition Facts for Boiled Soybeans (Edamame). 2. Tart Cherries + Add Tart Cherries contain small amounts of the 'sleep hormone' melatonin and research suggests that they can improve sleep...
It all comes back to digestion and the role it plays in hormones regulation and whole-body systems. How wedigestour food, food sensitivities, and hormonal response affects our mood, behavior, energy, weight, food cravings, hormone balance, immunity, and overall wellness (16). ...
When a patient is advised to undergo hormone therapy, it means that the doctors are trying tostop or slow the growth of prostate and breast cancer by using hormones. Stem Cell Transplant This type of treatment is basicallya procedure that is used in restoring blood-forming stem cellsamong canc...
Disrupting healthy sleep cycles can significantly interfere with the regulation of testosterone production.In addition, lack of adequate sleep raises the stress hormone cortisol, amplifying poor sleep's detrimental effects on testosterone production.
Fluoride “switches off” the uptake of active thyroid hormone (T4) into each cell. TSH stimulation by the pituitary gland is impaired because of fluoride causing a reduced output of thyroid hormones. Every cell in the body has a receptor site for TSH and T4. Fluoride competes for these rece...
rich in healthy fats, potassium, and magnesium. Potassium has been shown to lower blood pressure, while magnesium is an anti-stress mineral that relaxes tense muscles and reduces stress hormone levels. Add it to salads or use it as guacamole on your favorite sandwich.Are Avocados Good For You...