Brain protectionand mood regulation Our estrogen levels can change for many reasons. For some, managing these effects may require treatment such ashormone replacement therapy. The phytoestrogens in foods may help support estrogen’s natural functions. Research shows these nutrients are linked to several...
Anthocyanidins are the plant pigments behind the different red, purple, and blue hues depending on pH levels. They inhibit the release of cortisol (more commonly known as the stress hormone) thus, making you feel calmer. Berries...
(5) Other good sources of tryptophan include nuts, seeds, chicken, turkey, fish, beans and eggs. Nutrition Facts for Boiled Soybeans (Edamame). 2. Tart Cherries + Add Tart Cherries contain small amounts of the 'sleep hormone' melatonin and research suggests that they can improve sleep...
Hormone Therapy When a patient is advised to undergo hormone therapy, it means that the doctors are trying tostop or slow the growth of prostate and breast cancer by using hormones. Stem Cell Transplant This type of treatment is basicallya procedure that is used in restoring blood-forming stem...
Chinese Food and Cancer Healing choosing nutritional products (that decrease the amount of 16-α-hydroxyestrone to regulate the hormone metabolism) can help with prevention of breast cancer... H Xu,H Xu - 《Integrative Medicine Insights》 被引量: 24发表: 2006年 ...
Getting more minerals like potassium, magnesium, calcium, and iron on your plate can help kickstart the production of melatonin, the hormone responsible for sleep regulation. Research shows that some specific foods— like cherries, nuts, and oats — specifically contain sleep-promoting properties and...
a critical organ for an enjoyable evening. ‘Oats are also high in manganese and selenium, which are vital for hormone production and regulation. And while it's not going to make you any friskier if your system gets a powerful blast of selenium, a deficiency will definitely slow you down ...
which helps thyroid hormone synthesis. As a result, it helps regulate multiple metabolic activities in your body like heartbeat regulation, blood glucose management, weight loss, weight gain, bone health etc. Furthermore, histidine in vegetables helps detoxify the body. Accumulation of toxins may re...
Potassium plays a major role in helping our cells communicate. It produces nerve signals that ensure good muscle control, heart contractions, as well as hormone regulation. Kidney health Kidney stones happen when certain materials, usually calcium, build up. Although research is still ongoing, studie...
B vitamins play a vital role in sleep hormone regulation. Vitamin B12, found in animal products and fortified foods, aids melatonin secretion. Vitamin B6, essential for serotonin production, is present in organ meats, starchy vegetables, and fortified cereals. ...