The Velotric Discover 2 is an extremely approachable e-bike that checks every box we look for when considering e-bikes for seniors. It features an accessible step-thru frame, a comfortable ride, safe and contro
Supportive insoles promote neutral alignment and correct issues like over-pronation and supination. This helps ensure that you avoid excess pressure on areas beyond your feet, like your ankles, knees, hips and even your back. Having proper alignment maximizes efficiency in your body's chain of ...
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For weight loss and increased metabolism. The Jamba run is the most intense aerobic activity you can do on the Cellerciser®. It utilizes the biggest muscles in the body, which can provide the fastest results. To do the Jamba run, spread your feet apart, bend at the knees slightly, kee...
I’ve been using one of the contour pillows and find that it works for me. I’ll try using a pillow between the knees, but I move so much while sleeping that it may just end up on the floor. Thanks for the reminder re: popping out of bed to get the garbage to the curb. It ...
Bridge exercises can be done by lying on your back with your knees bent, feet flat on the ground at a comfortable distance from your butt. Focus on engaging your glutes and squeezing your core muscles to drive down through your heels and raise your hips up with each repetition. ...
“If on your back, placing a pillow under your hips, if on your side, using a pillow between your knees. You can use the wedge or bolster if laying on your stomach.” Although the DreamCloud Premier will provide sweet dreams for many sleepers, strict side sleepers may find this mattress...