Barbell bench presses are a common chest exercise for men, and it involves working the pectoralis major, triceps, and front deltoid muscles. You’ll need a bench, barbell, rack, and weights to perform the exercise. To do abarbell bench press, lie on a flat bench with your feet on the ...
Push up is a great exercise for firming your chest, and as an added bonus it will also strengthen your back and core muscles (for more exercises for your core see my post about thebest exercises for getting a flat tummy). You can do it at home without any special equipment. For an e...
For each exercise start with a light weight and perform one warm-up set of 15 reps. The warm-up weight should be light enough so that it is very easy to complete the reps. For the “work sets” perform 2 sets of 10 reps (if a one arm exercise, 2 sets on each side) with a he...
When getting into an exercise program, people need to remember that the stomach area, or core, is made up of several muscles. If you plan on just cranking out a bunch of crunches, you’re not going to get great results. The abdominals are made up of the rectus abdominis (the 6 pack...
Two things are essential to get a six pack – diet to reduce total body fat and exercise to strengthen and develop the abdominal muscles. However, losing excess fat and getting a six pack is one of the hardest goals to achieve. We have already talked abouthow to lose weight, so here we...
graduate in Exercise Science. 1. Push-Up Equipment Needed Exercise mat (optional) Muscles Worked Pecs, shoulders, triceps Sets & Reps 2-3 x 10-15 The push-up is one of the most basic and effective moves for improving upper body strength. And it really couldn’t be easier to do. ...
Need a simple, doable exercise for blasting belly fat? These simple moves using your legs to tone your stomach muscles can be done anywhere and at any free moment you have! Tricep dips Stronger arms with more definition can really help you feel good in a singlet top! Tricep dips can be...
Easily the most common abs exercise to grace the gym mats – and they deserve the hype. Proven effective even in small amounts, they are unmatched in their ability to target our six-pack muscle (you know the one: rectus abdominis) [1]. Don’t make these youronlyab exercise, but certai...
How Do I Know When to Increase My Weights? How to Do the Bent-Over Row How Much Weight Should Beginners Lift? Does the Eccentric Deliver More Muscle Growth? Want Bigger Arms? Try This Tricep Training Hack How Much Weight Should You Aim to Lift?
Common Back Exercise Mistakes Benefits of Training Your Back How To Build Your Back What Are the Back Muscles? Among the back muscles are the latissimus dorsi [1]; the obliques and other muscles along the lateral line [2], as well as your glutes [3], which are involved in posture ...