A combination of exercise and diet can help tone up the entire back and reduce the overall body fat. Generally this is one of the best workouts for back fat. This will act on the sides of the torso and the back as well. Instructions: Assume downward facing dog position as indicated in ...
whether you want to sculpt your body into perfection or just want to lose your flab and tone your muscles a bit. Doing crunches on an exercise floor mat or sitting on/lying on abalance ballcan and will do a lot for your core over time, not to mention improve your posture ...