Your upper arms, in particular your triceps don't get worked as much as you think. That is why adding a little triceps exercises to your routine works wonders. In this episode of Slism, we will look at how you can take a bite out of arm flab with exercises totrain your tricepsto kee...
During your next upper-body workout, Araujo recommends you incorporate a few sets of these arm-specific moves (more on that below), which are among the best "flabby" arm exercises out there to tone your arms in 14 to 30 days, if you're wondering how to build arm muscle in a month ...
Saggy, Bat Wings蝴蝶臂, flabby arms, along the underside of the upper arms, hanging skin… TONE UP Arm fat exercises to tone flabby arms up: Arm circles, shoulder rotation, Wrist rotation; Arm flap...