WHAT MAKES IT EFFECTIVE:This is the best resistance exercise for creating overload in the lower chest. You’ll also be working the arms and shoulder muscles at the same time. HIGH TO LOW CABLE CROSSOVER – LOWER CHEST ACROSS MIDLINE
Cable crossovers are a good exercise for a chest workout because they allow you to burn out the chest muscles throughout the range of motion and take a lot of stress off vulnerable joints. 4. Barbell Bench Press Barbell bench presses are a common chest exercise for men, and it involves ...
When getting into an exercise program, people need to remember that the stomach area, or core, is made up of several muscles. If you plan on just cranking out a bunch of crunches, you’re not going to get great results. The abdominals are made up of the rectus abdominis (the 6 pack...
Push up is a great exercise for firming your chest, and as an added bonus it will also strengthen your back and core muscles (for more exercises for your core see my post about thebest exercises for getting a flat tummy). You can do it at home without any special equipment. For an e...
Remember that like your other muscles, the abdominals require adequate rest to ensure that the muscles recover after the exercise. Do not perform these stomach exercises daily.Arnold Schwarzenegger worked his abs everyday, andBruce Lee’s abswere also training often. However, we do not all have...
The farther the kettlebell from the center of gravity of your body while performing the exercise, the better you build your beautiful core muscles. So, kettlebell swings are an amazing tool for building your abs. What size kettlebell should I use? It’s enough to use a 6-kg or 8-kg ket...
I have been taking this for a short period of time so far, can already see results with my minimal exercise routine, and am pleased with the results. Can’t wait to step up my routine and see better improvements. richard February 15 ...
No exercise program is complete without ways toworkout your core musclestoslim down your waist. The fact is that most people jumping into fitness are just trying to figure out how to tighten the area around they're stomach. Doing sit ups and crunches are not made for everyone. Although the...
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graduate in Exercise Science. 1. Push-Up Equipment Needed Exercise mat (optional) Muscles Worked Pecs, shoulders, triceps Sets & Reps 2-3 x 10-15 The push-up is one of the most basic and effective moves for improving upper body strength. And it really couldn’t be easier to do. ...