Find the best workouts in this WebMD slideshow to help tone your arms, legs, belly, glutes, and more.
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
Get ready to tone your arms with these best arm workouts for women that target your biceps, triceps, and more.
Start off by getting into a push-up position with your arms straight Lift your right knee up to your arm and then back down to the starting position Repeat the same movement with your left leg You can also perform this exercise using a balance board to add an additional degree of di...
Drive through your feet to jump up as high as possible, swinging your arms forward and up as you do so. Land softly to immediately lower back down into the squat, and repeat. Do 3 sets of 8 to 12 reps. Rest 30 to 60 seconds between sets.6...
One of the best bicep curl movements for hitting the long head is the Drag Curl. The positioning of the elbows back behind the body allows us to hit the long head preferentially in this bicep curl exercise. DRAG CURL HOW TO DO THE DRAG CURL: ...
Raise your arms to the side to form a straight line with your shoulders.Keep good form by putting a slight bend to your knees and elbows. You also need to keep your spine straight and your neck neutral. The rear lateral is an effective exercise for the rear deltoids and upper back ...
Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.
itsback trainingbenefits, but let’s not forget that it’s a lower-body driven exercise with many benefits for building the legs. It’s also a popular test of strength, requiring force production from your feet through your legs and glutes, across your core and upper back, and into your ...
These back exercises and best back workouts for men will give you a bigger, stronger and thicker looking back. Add these to your arsenal & watch your back grow