11 Pike x 6-10 reps and 3 sets Adopt a high plank position with both feet in the stirrups. Engage your core, keep yourlegsstraight and raise your hips nice and high. Lower the hips back to the high plank, ready to repeat.
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Thepull-upis one of the most strenuous back exercises you can do, and it requires very little equipment. It targets your lats and requires you to pull your entirebody weight. Plus, you can attach weights to your body via abeltto target your upper back muscles even more. Moreover, they ...
These back exercises and best back workouts for men will give you a bigger, stronger and thicker looking back. Add these to your arsenal & watch your back grow
The rear delt, or posterior deltoid, resides on the back of your shoulder, and its main function is to move your arm back. That means it’s worked to some degree in rowing exercises like thebent-over row, but you can target it even further with exercises like the reverse dumbbell fly,...
Lower one arm at a time into a forearm plank and then, one arm at a time, return to a high plank position. Advertisement - Continue Reading Below zoranm//Getty Images 11 Superman Bodyweight back exercises can be just as effective and require activation throughout the entire body. This ...
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Looking to increase your back flexibility to prevent injury and help you feel strong during your heavy lifts? These are the best back stretches you need to do.
Arm exercises for women that will give you the toned shoulder muscles and nice arms you've always wanted. Try this at-home, 4-move arm workout for great results.
Why it works: The landmine setup allows for a natural arc in the movement, promoting a deeper stretch of the back muscles. By using one arm at a time, it also helps address unilateral strength and correct any imbalances. How to do it: Place the end of the bar into a corner. Facin...