Are mental health apps effective? Experts are split on the effectiveness of mental health apps. Some studies have not found "convincing evidence" that apps greatly improve outcomes related to disorders like anxiety, depression or drinking. However, other research has suggested that mental health app...
For many people, apps are an important tool to guide their wellness journey. While they are not a replacement for therapy, mental health apps are a great way to check in on yourself. My advice is that mental health appsare what you put into them. Many of the free ones offer helpful, ...
Available online or via the app, Happify’s techniques were developed by experts who've studied evidence-based interventions inpositive psychology, mindfulness, and cognitive behavioral therapyfor decades. Happify’s focuses on four main areas: Put an end to negative thoughts Reduce stress and anxiety...
The Mental Elf keeps you up to date with reliable mental health research, policy & guidance. Our team of mental health experts post blogs every week day with short and snappy summaries that highlight evidence-based publications relevant to mental health practice in the UK and further afield....
Evidence-based approach Opt for apps that rely on evidence-based practices and therapeutic techniques. The app should incorporate well-established psychological principles, such as cognitive behavioral therapy (CBT), mindfulness, positive psychology, or dialectical behavior therapy (DBT). User-friendly int...
Plus, the advent of smartphone computing has radically changed the medical industry. It not only helps healthcare workers practice evidence-based medicine but also allows patients to monitor their medical conditions. Smartphone apps play a very crucial role in medical education as well. Numerous apps...
Best Evidence Summaries of Topics in Mental HealthcareHealthcare
We are concerned that from their paper, readers might conclude that offering interventions without contextual adaptations, including a global North-led rollout of evidence-based treatments, is best practice. Given our previous explorations of power CRediT authorship contribution statement Manasi Kumar: ...
100+ evidence-based stories to master stress reduction. Users can talk unlimited to cope with anxiety and stress, symptoms of depression, traumas, procrastination, addictions, and much more. 24 x 7service. Also Read:How to Get a Refund on Google Play Store Purchases ...
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