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The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
Now move your left elbow inside your left foot, and rest it on the floor. Square your hips so you feel a stretch on both sides, and try to keep your back as flat as possible. Move your left hand outside your left foot, and twist to reach for the sky. Try to pull the toes on...
For instance, you can begin with some basic push-ups and then move onto weightlifting or advanced actions. During the journey, you soon realize that this equipment is helpful. Meanwhile, the weight training enthusiasts enjoy using this equipment for the accuracy in concentrating muscle groups it p...
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If you have not invested in one already, we recommend it. A flat bench, or one with different adjustment angles, is an excellent option for weightlifting because you can target several muscle groups in one workout session. Even better, it’s ideal for women, men, lifting newcomers, and th...
Improving mobility through mobility exercises for weightlifting is therefore a great way to get stronger without weights. Mobility Training Tips It’s all well and good to know that you need to do mobility training. It’s trickier to actually ensure that you’re doing it effectively. Here’s...
Why it works: This cues the body to engage the core and maintain a neutral spine while hip hinging, which is useful for weightlifting but also for picking stuff up off the floor. Adding a weight means it hits all the major core musculature, like the pelvic floor muscles, transversus, r...
Brace your abs, pull your shoulder down and back, and bend your knees slightly. Do not round your lower back. With your hand in a neutral position, bend your arm and pull the weight up and into your ribs. Lead with your elbow and keep your wrist straight. Extend your arm and repeat...