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Front raises are an anterior deltoid exercise. Make sure you brace your core hard when doing this exercise, as raising both arms in front of you can pull you off balance. You’ll need to use your core to keep your torso upright. Saini suggests using lifting straps for this exercise. This...
They are also more responsible for arm mass. Biceps The biceps run along the anterior part of the arm and are responsible for elbow flexion and aiding in pulling movements like rows, pull-ups, carries, and deadlifts. More Upper Body Training Tips Now that you have a handle on the best ...
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For a better serratus anterior engagement, Saini suggests bringing your shoulder blade toward the opposite hip rather than just your elbow toward your knee. Steps: Stand with your feet together, knees slightly bent for balance. Place your hands on your temples. Brace your abs. ...
“The Zottman curl incorporates both supinated and pronated grips, it provides a comprehensive workout for the muscles involved in elbow flexion and forearm rotation,” Furr explains. “It’s a great addition to your arm training routine for building strength and size in these muscle groups.”...
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“Your overall strength can be enhanced by working in isolated parts of the movement that may be sticking points,” says Farmer, who’s also an Olympic weightlifting national competitor in the USA Weightlifting 63kg women’s class. Still, though, for those who want to go a more traditional ...
This is a perfect example of a multi-joint, or compound, exercise: As you lift and lower the weight, both your elbow and shoulder joints articulate substantially, engaging multiple muscle groups at the same time, and making it an efficient choice for a full-body workout....