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Step 3: Once you're in a plank, brace your ab muscles. Taking the weight with you, row your right hand up to your shoulder, elbow reaching toward the ceiling. Step 4: Lower right hand with weight down to the mat. Step 5: Repeat with the left arm. ...
Raise one leg up and brace it under the bar. Then get the other leg up. If you've got a partner to hand the weights to you, this will be even easier - just get into position on the bench first, then have them hand the dumbbells to you....
Lie on your left side with your left leg straight hip, right knee bent with your foot flat on floor. Prop your upper body up on your left elbow and forearm and extend your right arm overhead, holding a dumbbell. Brace your core and press through your right heel to lift your hips up...
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You'll see this best in the video below. To perform the movement, keeping your elbow slightly bent but LOCKED (this is not a curl!), you bring the dumbell up and around in front of you until it's even with your other shoulder. As you bring the dumbell up and around, try to ...
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9 RegisterLog in Sign up with one click: Facebook Twitter Google Share on Facebook crossbar Thesaurus Acronyms Encyclopedia Wikipedia Related to crossbar:Crossbar switch cross·bar (krôs′bär′, krŏs′-) n. A horizontal bar, line, or stripe. ...