2. Dumbbell Lunges Dumbbell Workout Routine Hold a dumbbell in each hand at your sides. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through your front heel to return to the starting position. ...
Dumbbell-Only Hamstring Workout When it comes to hamstring training, most lifters automatically gravitate toward the leg curl machine. And while that is a good exercise, it’s also one you may not have if you train at home or in your garage gym. Similarly, even the mighty leg curl can ...
Look no further than the dumbbell. The best dumbbell back workouts don't need to be complex or complicated. These simple, effective and targeted exercises focus on the back of your body. Choosing a couple of back exercises to create a circuit-style workout can help you reap the benefits of...
The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from, and it can be...
My ideal workout will be different than your ideal workout. It would probably be easier for me to take the easy route and just lay out a few specific routines for you. The problem with that is that I haven’t given you any lasting value if I take that approach. My goal with this ...
The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the uppe...
If you are a beginner try to do 1-2 rounds of this womens dumbbell workout. If you are more advanced you can shoot for 3-4 rounds of this total body dumbbell workout.Here are the dumbbells only exercises that make up this dumbbell workout for women:1) Dumbbell Curl and Press2) ...
5 Day Workout to Lose Fat and Gain Lean Muscle I have been training for a fairly long time now (4 years) and have been through so many different workout routines it's ridiculous. Before I share … Help with Ab Circuit Workout Routine by Dee I am a 19 year old female. I have bee...
One-Arm Dumbbell Rows:3 sets of 12 repetitions. Bodyweight hip thrusts:3 sets of as many reps as you can do. If you can do more than 20 reps, try doing single-leg hip thrusts. GET THE GOOGLE SPREADSHEET OF THE FREE female BEGINNER’S FULL-BODY WORKOUT ...
Do not attempt the hanging dumbbell knee raise if you aren’t yet familiar with the hanging knee raise exercise, otherwise, you might hurt yourself. The weights add a bit more resistance and you can gradually increase the weight each time you attempt the workout. ...