The approach works well in a 2-day split because one workout goes for the upper body and another for the lower body.Level: Beginner/intermediateDay 1: Upper Day 2: Lower Bench Press (Dumbbell) 3 sets of 8 to 12 repsBent Over Row (Barbell) 3 sets of 6 to 10 repsSeated Shoulder ...
Pull day workout in Galagn’s routine is composed of: ExerciseSetsReps Pull-Ups 5 to failure Lat Pulldown 5 12 to 15 reps Bent Over Barbell Rows 5 12 to 15 reps Bent Over Dumbbell Rows 5 12 to 15 reps Dumbbell Pullovers 5 12 to 15 reps Dumbbell Rear Lateral Raises 5 12 to 15 ...
Dumbbell Hammer Curls – 5-10 reps/3 sets Julia Vins – Diet and Nutrition When it comes to her diet, Julia Vins likes to keep things fairly strict. Although she does allow herself one cheat meal a week, to reward herself for the hard work. She typically consumes five meals a day. Ho...
A typical PHAT routine starts with upper body power on day one, incorporating exercises like bent-over rows (3 sets of 3-5 reps) and flat dumbbell presses (3 sets of 3-5 reps). Assistance exercises such as weighted pull-ups (4 sets of 6-10 reps) are also included. Day two focuses ...
Compatibility:Fits SoftBell dumbbell and kettlebell handles. Adjusting Weight:Screw or unscrew bolts to add or remove weight plates. Exercise Versatility:Use for squats, lunges, presses, and more. Indoor & Outdoor Use:Suitable for various training environments. ...
Superset 1 Superset 2 Incline Bench Press (Dumbbell) 4-6 sets of 6-8 reps (3-0-2-0)Wide Pull Up4-6 sets of 6-8 reps (3-0-2-0) Bent Over Row (Barbell) 3 sets of 6-8 reps (2-0-1-0)Chest Fly (Dumbbell)3 sets of 12-15 reps (2-0-1-0)...
Among other small workout equipment, the dumbbell is one of the most easy-to-use tools both for men and women.For ladies who are afraid of ending up to be bulky, you can choose traditional one-piece dumbbells with small weight; and for gentlemen who are basically beginners, you can head...
For the triceps, the close-grip bench press was the preferred exercise in the early years of training. However, Schwarzenegger incorporated triceps pushdowns and overhead dumbbell triceps extensions in the training routine as he progressed.
Things began to change for her in 2012 though, as she finally developed her physique and her Fitness routine into one of the best in the world. This year left her competing six times and winning her first two pro shows. Oksana continued to improve, and in 2014 won her first Arnold Class...