For example, the barbell bench press. When the bar hits your chest, your arms are in a locked position. With dumbbells, you are able to go that little deeper and get a bigger stretch through the chest which will result in more muscle growth. This applies to many dumbbell exercises.'...
I play semi-professional and international rugby for the Netherlands. I am a winger by trade and my build was always slightly slim. My coaches told me that if I wanted to compete at the highest level I could no longer rely on my speed alone but needed to build up my power and strength...
There are hundreds of different dumbbell exercises, and most of them can be performed using two hands, one hand, or even using an alternating arm action. Some exercises are only possible with dumbbells – there is no barbell equivalent. Using dumbbells, even if they are your only form of tr...
Few exercises out there work two opposing muscles at the same time; enterthe pullover. When performed with a dumbbell, pullovers allow you toload your lats and pecsat the same time through the pattern of shoulder extension. They’re an incrediblytime-efficient muscle-builder. Benefits of the...
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Unfortunately, we often run into a problem with our at home arm workouts when we try to convert a barbell strength exercise into a dumbbell exercise. As I explained in Best Dumbbell Exercises for Chest, when we move from a fixed hand position on a barbell, such as in a standing barbell ...
hip. Stand tall and brace your core. Bend the elbow and lower the dumbbell behind your head as far as you safely can until you feel a stretch in the back of the arm. Use the triceps to straighten the arm and push the weight back to the starting position. Repeat for the desired reps...
Selecting my favorite dumbbell exercises is like being asked to pick your favorite kid! BUT I had to choose...and choose I did. Here are my 8 best dumbbell exercises
12. Dumbbell Arm Circle Image Credit:LIVESTRONG.com/Travis McCoy Reps5 Body PartArms Sit up tall in a chair or stand with feet shoulder-width apart and knees slightly bent. Hold a weight in each hand and bring your arms to chest height, slightly wider than your shoulders. ...
Try these dumbbell leg exercises for a simple, effective leg day workout, including dumbbell workouts at home for beginners.