For many, losing belly fat is more than just a cosmetic concern. Belly fat can be linked to diabetes, heart disease, and can even add fat to bone marrow and reduce bone mineral density. Basically, flatter stomachs usually equate to a healthier lifestyle and better overall health. The follow...
Dee Murray is a retired Advanced Psychotherapist, Human Behaviourist, and Founder of the world's fastest-growing resource for menopausal women. Everything we do is dedicated to the subject matter of menopause. We address all aspects of menopause-related issues, covering menopausal health, diet, ...
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The Best Foods for Menopause Symptoms How to Avoid Menopause Belly How Menopause Affects Your Sleep 7 Tips to Help You Feel Your Best During Menopause Managing Menopause(an episode ofAsk the Health Expertwith Dr. Anna Cabeca) The views in this blog by JJ Virgin should never be used as a s...
Best Supplements for Menopause Belly Fat. “When I turned 40, I immediately began experiencing a wide variety of symptoms. heat flashes, irritation, weight gain, etc. I believed that all of my internet searches were killing me. My mother-in-law predicted that it was probably menopause. I ca...
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There are foods that due to their substances and nutrients are recommended for a healthy and nutritious diet, as they promote the release of enzymes, gastric juice and hormones that help to improve health and feeling of well-being. Foods such as leafy greens, lean meats and cinnamon speed up...
Healthy foods can help to boost fertility, reduce PMS, make pregnancy nursing easier, combat stress, as well as ease signs and symptoms caused by the menopause. Whatever your age is, following a healthy diet would help you feel and look as the best version of your own so that you will ...
Feeling puffy after enjoying a delicious-yet-salty meal, during times of hormonal fluctuations such as menstruation or menopause is no fun for anyone. Being bloated is a common complaint that happens to just about all of us at some point, but that doesn't make it any easier to deal with....
Another dysmenorrhea pro tip? Heating pads can be a lifesaver. Place the pad on your lower belly and snuggle with it in bed. Lastly, if you’ve never tried aCBD suppository, now might be the time. CBD is a cannabinoid that has both anti-inflammatory and antispasmodic properties. By insert...