For many, losing belly fat is more than just a cosmetic concern. Belly fat can be linked to diabetes, heart disease, and can even add fat to bone marrow and reduce bone mineral density. Basically, flatter stomachs usually equate to a healthier lifestyle and better overall health. The follow...
Menopausal belly fat is real. 5 things a dietitian did to combat it Diet & Fitness Elena Noviello / Getty Images What is the healthiest cheese? The No. 1 pick, according to a dietitian Diet & Fitness Nugroho Ridho / Getty Images
Best Supplement for Menopause Belly Fat. “Pure Encapsulations Phytobalance was recommended to me by a friend, and I’m glad I followed their advice. These have been quite helpful for me because I recently learned that I am peri-menopausal. Most of them are natural, which is the route I ...
Dee Murray is a retired Advanced Psychotherapist, Human Behaviourist, and Founder of the world's fastest-growing resource for menopausal women. Everything we do is dedicated to the subject matter of menopause. We address all aspects of menopause-related issues, covering menopausal health, diet, ...
This is why experts believe post-menopausal people gain weight, especially in the abdominal area, and also find it harder to lose weight. Williams suggests cutting back on carbs to help fight that insulin resistance that can encourage weight gain or prevent weight loss. ...
The combination of probiotic strains and ingredients in Ora Lady Bugs makes it a well-rounded probiotic and prebiotic choice formenopausal health support. “TheLactobacillus reuteriandLactobacillus rhamnosusstrains in this probiotic have shown favorable results for vaginal health in some studies...
(It takes a moment for your brain to get the message from your belly that you have eaten enough.)Change your mindset Your food choices must be sustainable over the long run whether you pick a diet low in fat, low in carbs or high in protein or choose to follow a Mediterranean, vegan...
Theketo dietis a low-carb, high-fat diet often followed for its weight loss benefits. When in ketosis, your body uses fat instead of carbs for its main energy source. It typically takes two to four days to get into ketosis, but by including like this one, you might be able to help...
While vitamin D insufficiency can occur in anybody, some people have a higher risk of Vitamin D deficiency. These include post-menopausal women, people who have been on long-term steroids, and those with chronic kidney and parathyroid diseases amongst others. ...
Health Risks Associated with Menopausal Weight Gain Weight gain during menopause is more than a cosmetic concern; it carries several potential health risks that can impact overall well-being. Here’s a closer look at the associated dangers: 1. Increased Risk of Cardiovascular Disease Fat accumulation...