Similarly, the researchers looked at an enzyme responsible for shuttling fatty acids into the mitochondria (carnitine palmitoyltransferase I). They found that this protein is produced at the highest rate during the period of day when mice are awake and physically active. Again, this indicates that ...
Your diet directly impacts productivity, sleep cycles, and self-control. So avoid binging on carbs and empty calories and go well-rounded meals that include healthy options like fruits, vegetables, and nuts. “Keeping healthy snacks on hand – You can get hungry either side of lunch, and thi...