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Flavanols, a type of antioxidant found in cocoa, has anti-inflammatory effects. Several studies associate chocolate intake with an increase in blood and oxygen flow to the brain, and even more electrical nerve activity, which promotes better brain function. Dark chocolate has the greatest flavanol...
It is hypothesized that the flavanols found in cocoa are responsible for chocolate’s inhibitory effect on platelets.[9] Flavanols may influence platelets through several mechanisms.[9] In addition to dark chocolate and cocoa, flavonoids are also found in red wine, grapes and tea. How much cho...
With a number of studies done on the efficacy of cocoa and flavanol-derived foods, the majority of which consist of epicatechin, the results are pretty astounding. Epicatechin Supplement Dosage For general health purposes, based on the studies above, the recommended epicatechin dosage is: ...
Why just one ounce? After all, these bars are usually 3 or 4 ounces. But in my experience, people tend to consume dark chocolate in smaller quantities. An ounce of dark chocolate a day is usually what health experts recommend as a way to get the health benefits of cocoa flavanols. ...
Fisher ND, Hughes M, Gerhard-Herman M, Hollenberg NK. Flavanol-rich cocoa induces nitric-oxide-dependent vasodilation in healthy humans. J Hypertens. 2003 Dec;21(12):2281-6. Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Curre...
In a2019 study, researchers evaluated more than 13,000 adults in the U.S. and found that people who consumed dark chocolate in the past day were 70% less likely to experience depression. To be clear, dark chocolate used in the study consisted of 45% or more cocoa. The effects we...
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