Flavanols, a type of antioxidant found in cocoa, has anti-inflammatory effects. Several studies associate chocolate intake with an increase in blood and oxygen flow to the brain, and even more electrical nerve activity, which promotes better brain function. Dark chocolate has the greatest flavanol...
These easy-to-consume supplements deliver the maximum health benefits possible from the powerful plant-based nutrients of cocoa flavanols. Each serving of two capsules (which are also vegan!) deliver 450mg of cocoa flavanols, the highest level per serving in the market. All you have to do ...
One study from Nature Neuroscience showed that flavanols act directly on the brain to reduce age-related cognitive decline. Regular cocoa flavanol consumption also has positive effects on facial wrinkles and elasticity, according to a study from the Journal of Nutrition. Alas, you need more than ...
It is hypothesized that the flavanols found in cocoa are responsible for chocolate’s inhibitory effect on platelets.[9] Flavanols may influence platelets through several mechanisms.[9] In addition to dark chocolate and cocoa, flavonoids are also found in red wine, grapes and tea. How much cho...
Cocoa beans are rich in flavanols, which help fight inflammation in our body and canincrease blood flow to the brain. Choosingdark chocolateover milk chocolate helps you get more of the protective polyphenols. Extra virgin olive oil As the staple of theMediterranean diet, extra virgin olive oil...
In a2019 study, researchers evaluated more than 13,000 adults in the U.S., and found that people who consumed dark chocolate in the past day were 70% less likely to experience depression. To be clear, dark chocolate used in the study consisted of 45% or more cocoa. The effects were ...