Coming in as the 8th most popular chocolate bar, the unique yellow honeycomb centre of a Crunchie is what makes them so popular - and it's not as bad for you as you might think, either. There's a white chocolate Crunchie available to buy in South Africa and a caramel version being so...
In addition to fruits, veggies, whole grains, nuts and beans, healthy fats like those in fish and olive oil also deserve a spot on your plate. And there's nothing wrong with including a little dark chocolate in the mix as well. Here, the 25 best foods for your heart and why they'...
Dark Chocolate Not many people would expect chocolate to show up on a list like this, but it’s earned its spot. Dark chocolate that’s 70% or more cacao can provide a sweet treat without increasing your blood sugar. For that reason, be sure to check the label and nutritional value bef...
According to the World Health Organization, 80% of prematureheart attacksand strokes are preventable. Yet heart disease is the leading cause of death in the U.S. for men and women, according to the Centers for Disease Control and Prevention. Up to 695,000 people in the U.S.die of heart...
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Good news,dark chocolatelovers! This sweet (but nottoosweet) treat is high in antioxidant flavonoids, which help support brain health by boosting the function (and regeneration) of nerve cells, according toFrontiers in Nutrition.7They're also involved in pathways, or cellular reactions, that prot...
If blueberries aren't your thing, other foods rich in polyphenols include dark chocolate, olives, and plums. 11/13 Be Moderate With Alcohol Drinking too much can wreak havoc on your liver. Over time it can lead to cirrhosis. Even occasional binge drinking -- four drinks in one sitting for...
Further, chocolate contains some caffeine, which can give your brain a boost, too. 8. Nuts + Seeds Eating a variety of nuts and seeds can help broaden your nutrient intake to support the health of your brain. Nuts and seeds are rich in plant-based protein, brain-boosting healthy fats,...
For reference, a cup of green tea contains about 24 milligrams of caffeine and a cup of coffee contains about 95 milligrams of caffeine. So if you’re sensitive to caffeine, be careful not to overdo it and be sure to eat your chocolate earlier in the day so the caffeine doesn’t keep...
One of the most popular Swedish desserts is a rich chocolate cake known as kladdkaka. This classic Swedish creation combines eggs, cocoa (or chocolate), butter, sugar, and flour into a dense and luscious dessert. During baking, the cake should always remain moist in the center, while the ou...