Best news ever: chocolate absolutely IS healthy! Let’s take a look at the many proven health benefits of chocolate + how to choose the healthiest chocolates… Chocolate’s picked up a pretty bad reputation over the years. Because while cacao — the star ingredient in chocolate — has almost...
Research has linked consumption of 70% dark chocolate with improved cognitive performance, so aim for chocolate that contains at least 70% cocoa or higher to get optimal polyphenol and anti-inflammatory benefits. Farion_O//Getty Images Advertisement - Continue Reading Below Dark, leafy greens ...
Extra-dark natural chocolate may have brain benefits, too. “We want to make sure we’re not just talking sugar-laden candy bars,” Naidoo notes. However, “70% dark chocolate is rich in nutrients like cocoa flavanols and magnesium." Diets for Senior Brain Health The MIND diet, introduced...
Not many people would expect chocolate to show up on a list like this, but it’s earned its spot. Dark chocolate that’s 70% or more cacao can provide a sweet treat without increasing your blood sugar. For that reason, be sure to check the label and nutritional value before you snack....
health benefits of eating dark chocolate.Now,we're not saying that you(9)___ start eating chocolate for breakfast,lunch,and dinner—it's still high in sugar and low in nutrients.But next time you find yourself yawning after a sleepless night,snack on some chocolate and let the flavanol...
Dark Chocolate Yes, eating dark chocolate really can help your health. Several studies have linked it with a lower risk of cardiovascular disease and less calcified plaque in the arteries. Opt for a bar with at least 75% cocoa and you'll get the most flavonoids, the special antioxidants thou...
Further research is needed to confirm the effects of green tea on cardiovascular health, but it may be a helpful addition to an overall healthy lifestyle. #13 Dark Chocolate Dark chocolate has been shown to have a number of health benefits, includingreducing the risk of heart disease. One wa...
Dark chocolate has the greatest flavanol levels of all chocolate types because of its high cocoa content, so opt for at least 70 percent cocoa when eating chocolate for brain health. Further, chocolate contains some caffeine, which can give your brain a boost, too. 8. Nuts + Seeds Eating...
Ideal for those seeking a high protein, low sugar shake to support immune health and meet daily nutrient needs. Buy On Amazon 2 Chocolate Shake Bottles for a Healthy You! The product is ideal for those who want a low calorie, low carb diet beverage that is high in protein and keto-...
Families can get on the Polar Express that runs from Arizona to the South Rim of the park through early January and enjoy a pleasant ride complete with hot chocolate and cookies. When you reach the “North Pole”, Santa Claus is waiting with a gift for each child. It’s the best way ...