Reading this book is a practice of meditation and mindfulness. Simply reading a few pages can help you get your head in the right place to think clearly about your beautiful life. Rather than focusing on all the things that aren’t going well, this book helps you feel compassion for yourse...
The book teaches both beginners and experts what Zen meditation is all about. Suzuki starts with the basics—posture and breathing—then progresses to the perception of non-duality, and everything else in between. He also explains how the essence of Zen meditation should not be forgotten, even ...
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Anyone searching for a beginner’s guide to meditation The stressed and anxious People whose working day is out of control Read the book summary Buy on Amazon 6 Wherever You Go, There You Are Jon Kabat-Zinn Mindfulness Meditation In Everyday Life 4.4 (565 ratings) Listen to the Intro 01...
This is not a “how-to” book for meditation or a scientific dialogue about neurobiology. Rather, it works to challenge people who are interested in meditation about their current habits. The lessons can be used by both beginners and seasoned meditators who are looking for a new resource or...
“Look out for the new book from Jon Fosse, A Shining, which will be released 31 October in the US and 1 November in the UK. It’s a surreal, dreamlike sequence set in the Norwegian woods, in which the narrator’s car becomes stuck in a rut on a remote track. Like his remarkable...
Also, there’s a problem with ex-copper and Faraday’s old sparring partner Paul Winter who is now working for Bazza Mackenzie, Pompey’s leading crime lord. But has he really left the side of the angels? Hurley just gets better and better, and this book is his ...
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Harris describes with deep insight and enormous humor, how he tamed that voice, reduced stress without losing his edge, and found self-help that actually works through the practice of meditation.This book is a must-read for any mediation skeptic, curious as to why this ancient practice has ...