Balance Out Your Training Routine With These Top Bosu Ball Exercises! byChristopher Covello Are you looking to vary your workouts and improve your balance? These Bosu ball exercises are sure to do the trick! Check out our expert guide right here!Read more...
Those looking for an at-home high-intensity workout should consider the Freeletics app. Freeletics emphasizes high-intensity interval training (HIIT) and functional training, aiming to improve strength, endurance, and overall fitness. Within the app, users can set fitness goals, such as weight loss...
By utilising bodyweight in your workouts, it minimises set up and clean up time for exercise. This leaves no excuses to not move your body. Simply clear some space for you to move, open your app and you’re off! These types of exercises are great for all fitness levels and abilities...
My Virtual Mission, makes staying fit fun. The app lets you create fitness missions that you are supposed to complete. You can also challenge others to achieve your virtual mission. The users around the globe are connected through the app and can interact with each other on exercises and work...
Big perk #1: the app has you undergo a fitness test before you start to help you customize a weekly workout plan that's tailored to your body type and physical needs. Big perk #2: if you're stuck doing exercises in a cramped room, it even has a 2x2 mode that provides workouts ...
If you want to do bodyweight exercises at home to build your upper body strength, the dip is one of your best options. Working with proper dip bars is preferable, but you can certainly do this move in the comfort of your own home and strengthen your arms and shoulders in the process....
Want to get an effectiveleg workoutat home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great way to build strength,” saysMorgan Ford, RYT,...
13 best free weight exercises Sarah Lindsay, PT and founder of Roar Fitness, has rounded up her pick of the best free weight exercises – all chosen to help you shape, define and sculpt a strong body. 1. Single-arm rowTargets: Back, biceps...
Bodyweight exercises are considered to be very “old school”; however they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Body weight circuit training is often part of a weight loss and fitness plan. ...
When BodBot says it's suitable for all fitness levels, it means it—including people who may struggle significantly with certain exercises due to injury or weakness. The app achieves this by providing a variety of bodyweight exercises in different formations for different users. Most of the app...