Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible for pulling your legs together and stabilizing and supporting the pelvis, so strengthening them ca...
Having a strong core means strengthening everything from your shoulders to your knees, down your frontside AND your backside! It also means doing not only rotational, but also anti-rotational moves – exercises where you twist and turn but also moves where you FIGHT your body’s urge to rotat...
These movements are beneficial because they allow you to focus on strengthening and/or developing a specific area that might be lagging. Plus, isolation exercises aren’t as physically demanding on your body, allowing you to recover quickly between workouts. In general, you will need dumbbells to...
For example, if your hip mobility is limiting your squat or deadlift, you’re not strengthening all parts of the movement and leaving gains on the table. Improving mobility through mobility exercises for weightlifting is therefore a great way to get stronger without weights. Mobility Training Tips...
Leg raises are one of the best lower ab exercises, helping increase strength and muscular control throughout the core, with particular emphasis on the rectus abdominis. They also target the hip flexors, strengthening them to improve squats, running, and jumping. Leg raises can be performed flat...
Rather, the squat is one of several exercises that can be used to train the lower body, e.g. thequadriceps, hamstrings, adductors, andglutes. It also loads thecore. To do barbell back squats: The correct squat stance varies significantly between individuals and over time. To start, place...
WHAT MAKES IT EFFECTIVE: It directly targets the adductors in a big way, strengthening a muscle that most people forget about. It also challenges strength and balance. MISCELLANEOUS: OFFSET DUMBBELL LUNGE This final exercise doesn’t really fit into any of the other goal categories I listed abo...
And a more upright torso helps you to get into the bottom of the squat easier while staying upright in the torso, building and strengthening the quads. Goblets are among the best dumbbell leg exercises, especially for lifters with mobility issues or for adding volume without the compressive ...
Why it rocks:“This is a power move that targets not only the glutes and quads, but the inner thighs as well, and strengthening the inner thighs will help you avoid chronic back pain,” says Kirner. As an added bonus since sumo squats work your adductors, you'll build strength around ...
Why It’s Helpful for Runners:Stretching this muscle group while reclined enables you to take any balancing or strengthening out of the equation and simply focus on stretching. How to:Lie on your back with your knees bent and your feet on the mat. Loop the strap around the ball of your...