Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible for pulling your legs together and stabilizing and supporting the pelvis, so strengthening them ca...
LEG EXERCISES FOR ADDUCTORS Continuing with the idea above, it’s time to give some additional attention to the adductors. Many people believe that after hitting quads and hamstrings, your leg workout is over. This is not the case – not even close! Guys, all muscles matter, even the li...
Mobility exercises for beginners to advanced mobility practitioners, plus the difference between mobility, stretching and flexibility.
Muscles Worked Quads, glutes, hamstrings Sets & Reps 3-4 sets of 4 to 10 reps [Read More: Make the Most Out Of Leg Day With the Best Leg Exercises for Mass] This squat variation isolates one quad at a time, which also allows you to target a potentially lagging quadricep on one side...
But if you were to ask me, the comparison falls short when you realize that you can accomplish more work in less time by training multiple muscles at once. Do Compound Lifts Build Abs? Compound exercises by design will train the abs to a degree, provided there is a stability component inv...
Opposite the adductors, you’ll find the abductors on the outside of your legs. ABDUCTORS Most people neglect their abductor muscles, which is a mistake because these muscles are responsible for moving your legs outward and stabilizing them during single-leg exercises. FREE PPL WORKOUT PLAN (DO...
The exercise has carryover benefits to other big lifts, such as the squat and deadlift, because it also works powerful postural muscles throughout the back. The Romanian deadlift allows you to use more weight than many otherhamstring exercises, making it extremely effective for building size and...
A chiselled core with well-defined ab muscles is the pinnacle of an athletic physique. But there’s more to abs than meets the eye – these small, powerful muscles are there to help during almost all exercises, whether you’re looking to pull a heavier deadlift, knock time off your 5K...
Effective hamstring exercises often work the glutes in conjunction with the hamstrings. Some good examples are hip thrusts, hyperextensions,bridges, anddeadliftsof all kinds. Adductors When it comes to the upper leg muscles, adductors often get overlooked, but they’re a stealth power player. Th...
thighs, glutes — we need all of that to work functionally together," says Henderson. "Because when one of those building blocks falls, then the building starts to collapse toward that side." Weak adductors are alsoa risk factorfor muscle strain, hence the need for inner-thigh exercises. ...