Classic Bent Over Row For the classic bent over row, set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms facing you) grip is used. With the bar on the ground placed around 6-10 inches in front of the shins, bend over and grip the bar with good...
17.The method of claim 13, further comprising:at least partially bending the at least one optical fiber over the convex surface of the lower alignment guide; andirradiating the bend in the at least one optical fiber with a laser beam prior to holding the at least one optical fiber between ...