Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
If pain occurs in the shoulder or back when doing bent-over dumbbell rows, cease the exercise and consult with your doctor or physical therapist. You can increase the amount of weight you lift once you are able to maintain control and perfect form. Try It Out Incorporate this move andsimila...
Form Form differs depending on the row. I will discuss three of the most popular forms of bent over rows and the technique involved in each. Classic Bent Over Row For the classic bent over row, set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms fa...
This is because it will build functional strength, something you need in your daily life and not just for the sake of looking big and strong. In the comments below, let me know how you implement bent-over dumbbell rows and whether you experience any form or technique problems. References: ...
How to do Barbell Bent-Over Rows Bend the knees slightly and bring the torso forward over a bar, whilst keeping the back straight. Grasp the bar with an overhand grip. Keep the upper body stationary and pull the barbell to the torso and pause. Return bar under control to the starting...
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Barbell rows may look or even feel funny when you are first trying them out. Stick with them and they will heap piles of muscle on your middle and upper back while helping correct any imbalances that you may have in your shoulder capsule. A long time staple in the bodybuilding world, kee...
Kroc rows are similar to single-arm bent-over rows, but with a substantial amount of oomph behind them — put momentum into each pull as though you were starting a lawnmower. You will be able to row more weight to target the upper back. Pendlay Row Video Player Media error: Format(s)...
Reverse grip bent over rows, also known as reverse barbell rows or Yates rows (for Dorian Yates), are an intermediate level back exercise. They are similar to conventional barbell rows in that they compound multiple muscles in the arms and back along wit
Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor), Brachialis, Brachioradialis, core (rectus abdominis, tra...