今天目標 ～ Bent Over-Row(俯身杠铃划船)💪🏼imyelo 立即播放 打开App,流畅又高清100+个相关视频 更多395 -- 0:32 App 繼續虐 ～ Seated-Row(坐姿划船) 123 -- 0:41 App 今天咱们 “单臂哑铃划船”～Dumbbell Bent-over Row 50 -- 0:59 App just do “Shoulder” 繼續虐 三角肌 ～ 😏 ...
【上身训练方案】 动作1 Bent Over Row 训练12次动作2 ML Press 训练12次动作3 Bent Over Fly 训练12次动作4 Knee Push Up 训练12次训练6组,组间尽可能短的休息 #运动茶多酚# http://t.cn/R5kdBaT
bent over row的意思是俯身杠铃划船(或杠铃划船、俯身哑铃划船、屈体划船),发音为美音/ˌbent.oʊ.vɚ ˈroʊ/,英音/ˌbent.əʊ.və ˈrəʊ/。 'bent over row'的基本定义与动作描述 'Bent over row'(俯身划船)是一种经典的背部锻炼动作,它可以通过使用...
肩胛骨練習 (Bent-Over Row,Reverse Fly)是一個上半身的訓練。主要針對背部的豎脊肌及手臂的肱三頭肌做加強訓練。利用啞鈴的力量及雙臂延展的力道來穩定脊柱,並且讓後背及手臂的線條更加均勻。 肩胛骨練習 鍛鍊肌肉群:上半身 動作難度:★★ STEP 1準備動作 雙腳與肩同寬,雙膝微蹲,身體微前斜呈一直線,雙手打...
bent over row 读音:美英 bent over row基本解释 阔背肌训练之曲体划船 分词解释 bent弯曲的 over(表示方向)越过 row行,排
网络俯身杠铃划船;俯身哑铃划船;屈体划船 网络释义
The barbell bent-over row is a big body lift that helps to develop a thick, strong back and it's also suprisingly effective at developing the biceps. How to do Barbell Bent-Over Rows Bend the knees slightly and bring the torso forward over a bar, whilst keeping the back straight. Grasp...
T杠俯身划船(T-Bar Bent-over Row),也是类似于杠铃俯身划船动作之一。主要锻炼的是背阔肌中部,也是增加背阔肌厚度的好方法。训练时两脚分开站立在“T”形划船机上,两腿自然伸直,挺胸塌腰体前屈,两手臂伸直正握住“T”形杠把柄。吸气,用背阔肌的收缩力量,使“T”杠提起至胸腹间,稍停2-3秒。然后呼气,持杠缓慢...
Barbell Bent-Over Row The barbell bent-over rowis a staple back exercise used heavily for building foundational horizontal pulling strength. Steps: Place the barbell on the floor and load it with proper weight plates. Assume a standing position in front of the barbell with your feet between hip...
Bent-over rowPresents information on a unique back exercise known as the bent-over row. Information on the technique-related issues of this exercise; Discussion on the position to assume for this exercise; Information on five points of performance.Wagman,...