Muscles Targeted: Bent over barbell rows, being a pull exercise, primarily work the latissimus dorsi (lats) and trapezius muscles. Secondarily, they target the biceps and rear deltoids. For those looking for a great, compound muscle building exercise to train on back or shoulder days, this is ...
Why This Exercise is Important: The barbell row is the king of upper back mass building movements. There are several reasons why these deserve attention, even for the beach muscle aficionados among us. First, the upper back is going to counterbalance the bench press exercise and preserve your ...
The barbell row requires you to be set in a bent-over position, or what is referred to as a “hinged position.” While your body doesn’t need to form a strict 90-degree angle, it’s imperative that you maintain some sort of stable and predominantly horizontal angle to perform the barb...
Barbell Bent-Over Row The barbell bent-over rowis a staple back exercise used heavily for building foundational horizontal pulling strength. Steps: Place the barbell on the floor and load it with proper weight plates. Assume a standing position in front of the barbell with your feet between hip...
From the muscles it works to top benefits, here's your detailed guide on how to do the bent over row properly. Try these bent over row variations and workouts.
Barbell bent-over row The barbell row is the variation that you use when you want to lift heavy poundages and maximize your strength. Not that you can’t row heavy or build lots of strength using dumbbells, but a barbell is superior where strength-building is concerned because it’s bilate...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions.
Multi-joint, or compound, moves such as the chest press are ideal. You stimulate more muscle growth by engaging the most muscles possible in one move. Other compound exercises to include in a total body routine are barbell bench press, deadlifts, dumbbell flyes and bench dips. Before starting...
There are a couple of other things to keep in mind when performing the bent over row. Grip Grip strength may become an issue for certain lifters especially when using the Pendlay row and Yates row. When the weight gets heavier, trainees often have a problem holding onto the barbell. Chalk...
Alternate arms for unilateral focus and enhanced muscle engagement. Maintain upper arms parallel to the floor, elbows close to torso throughout movement. Engage core and maintain a neutral spine to prevent lower back strain. Progress weight incrementally, prioritizing proper form over load. ...