网络杠铃屈背提拉;俯身杠铃划船;杠铃俯立划船 网络释义
Exercise Instructions: Grab a barbell and get in an area where you have a good amount of room. Bend forward at your waist so that your chest is leaning forward over your feet. Keep your knees slightly bent and your feet just beyond shoulder width apart. Grasp the barbell with both hands,...
Start with the barbell in a squat rack positioned slightly lower than shoulder height. Facing the barbell, step underneath it so your feet are directly under the bar. Your knees should be bent, and the barbell should rest on your upper back. With your palms facing down, grip the bar with...
Muscles Targeted: Bent over barbell rows, being a pull exercise, primarily work the latissimus dorsi (lats) and trapezius muscles. Secondarily, they target the biceps and rear deltoids. For those looking for a great, compound muscle building exercise to train on back or shoulder days, this is ...
网络俯身杠铃划船;俯卧姿杠铃划船
2) Bent-Over RowThis exercise targets muscles in your back, and it also helps to increase your bench press since a strong back helps with the exercise. Bent-over rows target muscles in your core, lats, and triceps. It is one of the few movements that target all the different muscles ...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions.
The barbell row requires you to be set in a bent-over position, or what is referred to as a “hinged position.” While your body doesn’t need to form a strict 90-degree angle, it’s imperative that you maintain some sort of stable and predominantly horizontal angle to perform the barb...
In Front of Bar.Setup for Barbell Rows with your shoulders in front of the bar. This keeps your torso horizontal, hips high and knees back. Setting up with your shoulders over the bar doesn’t work. Your hips end too far back which is bad balance. Or your knees are too bent and in...
I am going to the gym. I do it by the doctors advice because I had to strengthen my back muscles. In the gym I got the advice from one guy that a barbell row is excellent exercise for the back. But I am not sure should I do it upright or to bent over?