It doesn't have to be all or nothing. TODAY’s Savannah Guthrie has called it “drier January” with no weekday drinking; other people consider it "damp January" — a little more dry than December. The goal is to consciously drink less even if you don’t give up alcohol altogether. H...
Alcohol use disorder:Abbreviated as AUD, alcohol use disorder is characterized by an "impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences," according to theNational Institute on Alcohol Abuse and Alcoholism. Concerned about a loved one's drin...
What happens to your body when you stop drinking? Ironically, some of the first things you might notice are similar to what happens to your body when you’re drinking. “Anxiety is the most common thing people notice upon stopping,” says Dr. Sharone Abramowitz, MD, a psychiatrist and pre...
According to the 2023 Benefits Canada Healthcare Survey, 39% of employers are interested in adding genetic testing for disease risk to their benefit plan. [1] Genetics holds great potential to help employees on their health journeys, particularly in identifying personalized risks for conditions such ...
Put a stop to the endless cycle of stress leading to dehydration and vice versa. Maybe all you need is a glass of water. Sip the stress away. 4. Ease Your Tummy Internally and Externally One of the best benefits of drinking water is that it maintains—and improves—digestion and bowel ...
There's not much evidence that drinking green tea and ginger could be harmful. However, too much ginger can cause diarrhea, heartburn, and even an irregular heartbeat. While it would be pretty difficult to overdose on ginger by drinking ginger and green tea, it's much easier to do by ta...
"This amino acid helps boost the blood flow to your muscles, which helps to stop you [from] getting so sore after training", Drackford said. She also said the amino acid "can help to boost the amount of nitric oxide that your muscles get, making exercise feel easier". ...
吸烟的好处(Thebenefitsofsmoking)1.Smokingcanrefreshoneself.2,smokingcannotmisplacinghand.3,smokingcanincreasenationaltaxes.4,smokingcannotguaranteefactoryworkerslaid-offworkers,increasetherateofemployment.5,smokingcanimprovetherelationshipbetweenpeople.6smokinghelpstothink.7,coldwinter,smokingcanbeheated.8,whendrin...
Drinking beyond moderation can lead to serious damage to your organs: Liver: This includes conditions like alcoholic hepatitis and cirrhosis — repeated scarring of the liver that can stop it from functioning properly and can be life-threatening. Brain: Research shows that alcohol reduces the amou...
The benefits for caffeinated and decaffeinated coffee is almost the same. But make sure you are drinking real coffee, not the coffee “concoctions” filled with health-harming sugars, fats, and artificial flavors. Stick to around 2 cups per day. ...