Make your smoothie creamy and thick by adding yogurt instead of ice cream or frozen yogurt. Cup for cup, light and low-fat yogurt are higher in protein and calcium than light ice cream. They’re also usually lower in fat, saturated fat, and calories. 8. Customize Your Yogurt If you wan...
Eating yogurt at night snack will not make you feel full and gives you a good dose of nutrients and sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better. To avoid the consumption of excess calories, you ...
There are tons of different types of smoothies that you can have. Right now my favorite smoothie contains protein powder, banana, frozen mixed berries, Greek yogurt, almond milk, and ice. When making a smoothie you’re not limited to this option. In your smoothies, you can add different ty...
spread it, freeze it or simply eat it. It’s easy to make into a delicious breakfast parfait, layered with dry cereal or granola and topped with a favorite fruit. Or how about a perfect midday snack, blending yogurt with fruit and juice to make a sweet smoothie?
Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University of California, Davis, suggest that blending certain ingredients in smoothies can influence whet...
Green Smoothie Recipes Making a green smoothie at home is simple with these two recipes: 1. Basic Green Smoothie Combine 2 cups of kale (remove the stems), 1 frozen banana, 1 cup plain Greek yogurt, and 1/2 cup of milk in a blender. Puree until smooth. 2. Vegan Green Smoothie ...
However, this layered smoothie is as balanced and good for you as it is pretty, thanks to the thoughtfully chosen ingredients. It features both coconut milk and Greek yogurt for healthy fats and protein. "Coconut milk provides satiety while Greek yogurt is a good source of calcium, protein an...
1. Guava Yogurt Smoothie Ingredients Guava chopped – 1 cup Frozen banana slices – ½ cup Low-fat yoghurt – ½ cup Ice cubes Method Blend all ingredients and serve chilled 2. Guava Pomegranate Salad Ingredients Guava chopped: 1 cup Pomegranate pearls: 1 cup Roasted peanuts: 1 tbsp Mi...
twice as much protein per serving as regular yogurt. Protein is an important part of a healthy diet and helps keep you fuller longer. If either type of yogurt has added fruits or toppings, the sugar content can be higher than normal, but typically, Greek yogurt is lower in sugar and ...
Use plain Greek yogurt instead of sour cream to top baked potatoes or tacos. A healthful yogurt should have more grams of protein per serving than sugar. Recipes containing yogurt Here are some healthful recipes that contain yogurt: Carrot cake power smoothie Pumpkin pie power smoothie 100-calorie...