Question 3/13 If you walk 10,000 steps, you've gone about: 1 mile 5 miles 10 miles Question 4/13 Brisk walking counts as cardio exercise. True False It depends Question 5/13 Walking is as good for your heart as running. True, if you do enough of it False, you need to raise you...
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3. Walking can help you live longer. “Studies that track people for years show that those that walk regularly (five or more days per week) live up to four years longer than their sedentary peers,” says Gonzales. “Recent research in U.S. women show that as little as 4,400 steps pe...
题目The benefits of walking are many,but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3,000 and 4,000 steps daily doing everyday things- about 1.5 to 2 m...
根据前文“What’s more, if 30 minutes of walking is unrealistic for you to do all at once, then breaking it up into three short, 10-minute sessions. (更重要的是,如果30分钟的步行对你来说一次完成是不现实的,那么把它分成三个钟的小时间段。)”可知,不管是连续步行30分钟还是分成三个钟完成都...
The benefits of walking are many, but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3. 000 and 4. 000 steps daily doing everyday things — about 1. 5 to 2 miles. 1 But ...
An increased awareness of the health benefits of walking has emerged with the development and refinement of accelerometer equipment. Evidence is beginning to highlight the value of promoting walking, particularly focusing on the Japanese mark of obtaining 10,000 steps per day. Workplace based step ...
Walking high in the Himalayan Mountains, a thick rich paste oozing out from the rocks in the towering cliffs is Shilajit. Shilajit Benfits: It increases the core energy responsible for sexual and spiritual power the same force that is withered by stress and anxiety. The use of Shilajit is ...
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While many groups tout walking 10,000 steps a day,research supported by the National Institutes of Healthand published in 2019 found that while older women who took 4,400 steps a day had a lower death rate than those taking just 2,700, the benefit of more daily steps leveling off around...