Question 2/13 Women who walk 30 minutes a day may cut their risk of stroke by: 10% - 20% 20% - 40% 40% - 60% Question 3/13 If you walk 10,000 steps, you've gone about: 1 mile 5 miles 10 miles Question 4/13 Brisk walking counts as cardio exercise. True False It depends ...
题目The benefits of walking are many,but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3,000 and 4,000 steps daily doing everyday things- about 1.5 to 2 m...
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The benefits of walking are many, but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3. 000 and 4. 000 steps daily doing everyday things — about 1. 5 to 2 miles. 1 But ...
根据前文“What’s more, if 30 minutes of walking is unrealistic for you to do all at once, then breaking it up into three short, 10-minute sessions. (更重要的是,如果30分钟的步行对你来说一次完成是不现实的,那么把它分成三个钟的小时间段。)”可知,不管是连续步行30分钟还是分成三个钟完成都...
Walking benefits every part of your body from your brain down to your ankles. The best part? You don't have to do laps around your neighborhood for 45 minutes to boost your health and feel better mentally and physically. In fact, just a short ten-minute walk every day can lead to big...
While many groups tout walking 10,000 steps a day,research supported by the National Institutes of Healthand published in 2019 found that while older women who took 4,400 steps a day had a lower death rate than those taking just 2,700, the benefit of more daily steps leveling off around ...
An increased awareness of the health benefits of walking has emerged with the development and refinement of accelerometer equipment. Evidence is beginning to highlight the value of promoting walking, particularly focusing on the Japanese mark of obtaining 10,000 steps per day. Workplace based step ...
A.10,000 Steps a Day MattersB.Walking Benefits Your HeartC.How to Best Burn Calories while WalkingD.How to Use Wearable Fitness Technologies while Walking 答案(1)A.目的意图题。根据文章第一段"It's no secret that walking is good for you.Many of us are trying to ...
根据第一段中“No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives.(无论你每天走多少步,你的健康益处都会累积起来。但那些每天走7000步的人可能会延长寿命)”可知,本文主要在讲解健康有关的主题,并且...